- Main
- Medicine - Anatomy and physiology
- A Practical Guide to Breathwork: A...
A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Jesse CoomerYou have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life.
Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
You Will Learn:
How breathing communicates with your body
How to test and improve your CO2 Tolerance
Learn to read and write Breathwork Notation
Breathing techniques for calming down
Breathing techniques for increasing energy
Breathing techniques for improving focus during stressful situations
How to increase CO2 tolerance
Superventilation techniques for breaking the dopamine feedback loop
Pre-work-out breathing techniques and protocols
Post-workout breathing techniques and protocols
Breathing techniques for strengthening breathing muscles
Breathing techniques to enhance meditation
An Altered State Breathing Technique
How to build a daily practice around your needs
How to create a breathwork session with multiple techniques
Sample sessions
Multiple example daily routines for different goals
Tips for creating your own breathing techniques
Dalam masa 1-5 minit fail akan dihantar ke akaun Telegram anda.
Perhatian: Pastikan bahawa anda telah memautkan akaun anda kepada bot Telegram Z-Library.
Dalam masa 1-5 minit fail akan dihantar ke peranti Kindle anda.
Harap maklum: anda perlu mengesahkan setiap buku yang ingin dihantar ke Kindle anda. Semak e-mel anda untuk pasti ada e-mel pengesahan dari Amazon Kindle Support.
- Menghantar ke pembaca elektronik
- Peningkatan had muat turun
- Tukar fail
- Lebih banyak hasil carian
- Faedah lain